Why You’re Struggling With Confidence and How to Build It Back
Some days, you just don’t feel like yourself. You second-guess what you say. You scroll through your phone, comparing yourself to strangers. You ...Read More
Why You Should Keep Showing Up to Therapy, Even When It Feels Tough
Anyone who has ever been to therapy understands that some sessions are more difficult than others. There are moments when you cannot see the difference ...Read More
Is Emotional Suppression Affecting Your Mental Health?
When strong emotions show up, we have been conditioned to believe that they are very inconvenient. Messy. Better to just keep moving, keep functioning, keep ...Read More
What Is the Best Therapy for Anxiety?
Anxiety has a tedency to reveal itself - the familiar knot in your stomach when having a tough conversation or the thought process that keeps you ...Read More
