Seek Therapy for Issues that Overwhelm You

If you’re struggling with a specific issue or stuck in a negative pattern, our personalized therapy can help you move forward.
Therapy can help shift a negative mindset to a positive one and reshape one’s thinking.
Here at Today Telemedicine, we’ll accompany you through your difficulties and support your personal growth.

Our Approach

Solution-focused brief therapy (SFBT) is a strength-based approach to psychotherapy based on solution-building rather than problem-solving

Motivational Interviewing is an approach designed to help people find the motivation to make positive behavior choices

We use different approaches based on what you need.

Individual Therapy – Provides a safe, confidential space for self-reflection and healing.

Cognitive Behavioral Therapy (CBT) – Helps in reshaping negative thoughts patterns into positive ones.

Mindfulness-Based Therapy – Provides present-moment awareness and acceptance.

Stress Management Methods – Provides you techniques to manage and overcome stress and difficulties.

Meet Our Therapist

I am a devoted and empathetic Licensed Clinical Social Worker (LCSW) deeply committed to enhancing the well-being of individuals. Drawing upon a diverse background in mental health, I offer a rich reservoir of experience in delivering therapeutic support to individuals from various backgrounds and with diverse needs.

My therapeutic approach is founded on empathy and active listening, creating a secure and nonjudgmental space where clients feel comfortable exploring their challenges and working toward positive change. Whether collaboratively navigating life transitions, managing mental health conditions, or enhancing coping skills, I am motivated by a sincere passion for assisting others in cultivating fulfilling lives.

My commitment lies in empowering individuals to tap into their strengths and resources, promoting resilience, and fostering holistic growth.

Here’s What Therapy Can Help With

Panic.
Anxiety.
Depression.
Grief.
OCD.
ADHD.
Trauma.

Stress.
Bipolar disorder.
Insomnia.
Eating disorders (ED).
Personality disorders.
Specific phobias.
Self-harm.

Anger issues.
Relationship issues.
Stress and burnout.
Life changes.
Racial trauma.
Self-confidence.
Body acceptance.

Therapy can provide a secure space for self-discovery. It helps one heal from emotional pain, deep-rooted issues, and setbacks.

FAQs (Frequently Asked Questions)

How can I know if I need therapy?

Therapy can be helpful if you're struggling with any emotional, mental, or interpersonal issues that affect your daily life and feel overwhelming.

How can I schedule a teletherapy session?

Scheduling is simple. You can use our appointment request form to book your session.

Can I receive therapy services through Today Telemedicine?

Yes, you can; we provide custom therapy services focused on your mental wellness.