Health Education

Health Education

Therapy Tools

Therapy Tools

ADD/ADHD

What Is ADD Worksheet

Tips For Managing ADHD

ADHD Focus Plan Worksheet

Anxiety

Exploring Social Anxiety Worksheet

Exposure Tracking Log

Social Anxiety Safety Behaviors

CBT Thought Defusion Techniques

Coping Skills Anxiety

Exposure Therapy Info Sheet

Grounding Techniques

Healthy Unhealthy Coping Strategies

Bipolar

Causes Of Bipolar Disorder

Bipolar Common Warning Signs

Bipolar Relapse Signatures Worksheet

Bipolar Warning Signs

Emotion Exploration Scale Worksheet

Depression

Challenging Negative

Coping Skills Depression

Self Harm Assessment Worksheet

Thought Defusion Techniques

Building Happiness Exercises

Cycle Of Depression

Depression Info Sheet

Supporting Someone With Depression

Goals

Develop Healthy Habit Plan

Goal Exploration Worksheet

Therapy Goals Worksheet

Building New Habits Tip Sheet

What Is Perfectionism

Grief

Grief Sentence Completion

Grief Process Worksheet

Stages Of Grief Education

Tasks Of Mourning Quick Reference

Mindfulness

How To Practice Mindfulness Meditation Worksheet

Mindfulness Leaves On A Stream Worksheet

Rain Mindfulness Technique

OCD

OCD Exposure Hierarchy Worksheet

What Have I Lost To OCD?

Relationship

Attachment Styles Romantic Relationships

Creating Secure Attachment Tips

Gaslighting Warning Signs

Relationship Green Flags

Soft Startups Communication Skills

Self-Esteem

Gratitude Journal Three Good Things

Strengths Spotting Exercise

Trauma

Creating An Exposure Hierarchy

Grounding Techniques

Gratitude Exercises

Workbooks

Anxiety and Overthinking

Be Calm Proven Techniques to Stop Anxiety Now (Jill P Weber Ph.D)

Mental Toughness Boost Your Self-Confidence and Self-Esteem to Build a Champion’s Mind. Stop Overthinking, Overcome Anxiety... (Ryan Miller, John Scott)

Overthinking_-_Robert_Leary

The Anxiety and Phobia Workbook (Edmund J. Bourne)

The_Power_of_Now__A_Guide_to_Spiritual_Enl_-_Eckhart_Tolle

Stop Overthinking The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a... (Alexander Clarke)

Get Out of My Head (Meredith Arthur Leah Rosenberg)

The Wisdom of Insecurity A Message for an Age of Anxiety (Alan Watts)

Overthinking__Techniques_to_Stop_Worrying_-_John_Harper

Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (S.J. Scott, Barrie Davenport)

Educational Information From Panic to Power Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life (Lucinda Bassett)

Herbs for Stress Anxiety How to Make and Use Herbal Remedies to Strengthen the Nervous System (Rosemary Gladstar)

STOP OVERTHINKING 3 Books In 1 Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create... (Danielle Moore, Jason Gray)

The Anxiety and Worry Workbook The Cognitive Behavioral Solution (David A. Clark, Aaron T. Beck)

The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your... (Richard P. Brown, Patricia L. Gerbarg)

Unfuck Your Brain Workbook Using Science to Get over Anxiety, Depression, Anger, Freak-outs, and Triggers (5-minute Therapy) (Harper, Faith G.)

Yes You Are Good Enough End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want (Trish Taylor)

Activate_Your_Vagus_Nerve_-_Navaz_Habib

Anxiety Depression Workbook for Dummies (Charles H. Elliott, Laura L. Smith)

Anxiety-_The_Missing_Stage_of_Grief_-_Claire_Bidwell_Smith

Cleaning_Up_Your_Mental_Mess_-_Dr_Caroline_Leaf

Dont_Believe_Everything_You_Feel_-_Robert_L_Leahy

Don’t Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry (Jennifer Shannon)

Dont_Overthink_It_-_Anne_Bogel

How_to_Stop_Worrying_and_Start_Living_-_Dale_Carnegie

Master_Your_Emotions_-_Thibaut_Meurisse

Overthinking__Declutter_Your_Mind_Stop_Wo_-_Jennifer_Kirk

Stop_Overthinking_-_Nick_Trenton

The Worry-Free Mind Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive (Carol Kershaw, Bill Wade)

Unwinding_Anxiety_-_Judson_Brewer

Mental Health

Videos

Fair Fighting Rules: How to Argue Safely in a Relationship
Anger Management: Warning Signs + Anger Thermometer
What are Cognitive Distortions?
What is the Cycle of Anxiety?
What is CBT?
CBT Technique: Behavioral Activation
What is Depression?
How to do Deep Breathing
How to do Progressive Muscle Relaxation

Medication Patient Information

Medication Patient Information