Health Education
Smoking Cessation
Erectile Dysfynction
Cholesterol
Smoking Cessation
Chantix (Varenicline)
Smoking Cessations: Fast Facts
How to Quit
Erectile Dysfynction
Cialis (Tadalafil)
Viagra (Sildenafil)
Cholesterol
How Can I Improve Cholesterol
My Cholesterol Guide (English)
Therapy Tools
ADD/ADHD
What Is ADD Worksheet
Study Tips
Tips For Managing ADHD
Managing ADHD
ADHD Focus Plan Worksheet
Anxiety
Exploring Social Anxiety Worksheet
Exposure Tracking Log
Social Anxiety Safety Behaviors
CBT Thought Defusion Techniques
Coping Skills Anxiety
Exposure Therapy Info Sheet
Grounding Techniques
Healthy Unhealthy Coping Strategies
What Is Anxiety
Bipolar
Causes Of Bipolar Disorder
Bipolar Common Warning Signs
Bipolar Mood Log
Bipolar Relapse Signatures Worksheet
Bipolar Warning Signs
Emotion Exploration Scale Worksheet
What Is Bipolar
Depression
Challenging Negative
Coping Skills Depression
Self Harm Assessment Worksheet
Thought Defusion Techniques
Building Happiness Exercises
Cycle Of Depression
Depression Info Sheet
Supporting Someone With Depression
Goals
Develop Healthy Habit Plan
Goal Exploration Worksheet
Therapy Goals Worksheet
Building New Habits Tip Sheet
What Is Perfectionism
Grief
Grief Sentence Completion
My Stages Of Grief
Grief Fact Sheet
Grief Myths
Grief Process Worksheet
Stages Of Grief Education
Tasks Of Mourning Quick Reference
Mindfulness
How To Practice Mindfulness Meditation Worksheet
Mindfulness Leaves On A Stream Worksheet
Rain Mindfulness Technique
OCD
OCD Exposure Hierarchy Worksheet
OCD Worksheet
What Have I Lost To OCD?
Relationship
Attachment Styles Romantic Relationships
Boundary Styles
Creating Secure Attachment Tips
Gaslighting Warning Signs
How To Apologize
LGBTQ+ Glossary
Love Languages
Relationship Green Flags
Soft Startups Communication Skills
Self-Esteem
Best Possible Self
Gratitude Journal Three Good Things
Strengths List
Strengths Spotting Exercise
Strengths Use Plan
Trauma
Creating An Exposure Hierarchy
Grounding Techniques
Gratitude Exercises
Trauma Reactions
What Is Trauma
Workbooks
Anxiety and Overthinking
Mental Toughness Boost Your Self-Confidence and Self-Esteem to Build a Champion’s Mind. Stop Overthinking, Overcome Anxiety... (Ryan Miller, John Scott)
Stop Overthinking The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a... (Alexander Clarke)
Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (S.J. Scott, Barrie Davenport)
Educational Information From Panic to Power Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life (Lucinda Bassett)
Herbs for Stress Anxiety How to Make and Use Herbal Remedies to Strengthen the Nervous System (Rosemary Gladstar)
STOP OVERTHINKING 3 Books In 1 Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create... (Danielle Moore, Jason Gray)
The Anxiety and Worry Workbook The Cognitive Behavioral Solution (David A. Clark, Aaron T. Beck)
The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your... (Richard P. Brown, Patricia L. Gerbarg)
Unfuck Your Brain Workbook Using Science to Get over Anxiety, Depression, Anger, Freak-outs, and Triggers (5-minute Therapy) (Harper, Faith G.)
Yes You Are Good Enough End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want (Trish Taylor)
Don’t Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry (Jennifer Shannon)
The Worry-Free Mind Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive (Carol Kershaw, Bill Wade)
Mental Health
Videos
Fair Fighting Rules: How to Argue Safely in a Relationship
Anger Management: Warning Signs + Anger Thermometer
What are Cognitive Distortions?
What is the Cycle of Anxiety?
What is CBT?
CBT Technique: Behavioral Activation
What is Depression?
How to do Deep Breathing
How to do Progressive Muscle Relaxation
Medication Patient Information
ADD/ADHD medication
Mood Stabilizer
Anxiety Medication
Depression Medications
Sleep Medication
ADD/ADHD medication
Strattera (Atomoxetine)
Wellbutrin XL (Bupropion)
Mood Stabilizer
Abilify (Aripiprazole)
Lamictal (Lamotrigine)
Risperdal (Risperidone)
Seroquel (Quetiapine)
Zyprexa (Olanzapine)
Anxiety Medication
Buspirone (BuSpar)
Hydroxyzine
Depression Medications
Celexa (Citalopram)
Cymbalta (Duloxetine)
Effexor (Venlafaxine)
Lexapro (Escitalopram)
Paxil (Paroxetine)
Pristiq (Desvenlafxine)
Prozac (Fluoxetine)
Remeron (Mirtazaine)
Topamax (Topiramate)
Trazodone
Trintellix (Vortioxetine)
Viibryd (Viiazodone)
Zoloft (Sertraline)
Elavil (amitriptyline)
Sleep Medication
Prazosin
