how to get rid of a uti in 24 hours

UTIs, or infections of the urinary tract, are very common and can be very painful.
Having symptoms like lower abdominal pain, a burning sensation while urinating, and frequent urges to urinate can make daily tasks hard.
Even though you might not always be able to get rid of a UTI completely in 24 hours, there are things you can do to ease the pain and help your body heal itself.
Here is a complete guide for how to get rid of a UTI in 24 hours.
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What is a UTI?

A UTI is an infection in the urinary tract, which includes the kidneys, ureters, bladder, and urethra.
The bladder and urethra make up the lower urinary tract, which is where most infections happen.
Women get UTIs more often than men, and if they are not treated right away, they can experience tingling sensation after passing urine.

Causes of UTIs

Most of the time, UTIs are caused by Escherichia coli (E. coli), a type of bacteria that normally lives in the intestines. If these bacteria get into the urinary tract through the urethra, they can grow and make you sick.
Things that make you more likely to get a UTI are:

  • Sexual Activity: Having a lot of or frequent sex can bring bacteria into the urinary tract.
  • Poor Hygiene: If you wipe too roughly or do not clean often enough, bacteria can get into your urethra.
  • Urinary Retention: If you do not empty your bladder all the way, bacteria can grow in it.
  • Medical Conditions: Diabetes, which weakens the immune system, or problems with the structure of the urinary tract can make you more likely to get sick.
  • Use of Certain Birth Control Methods: Some methods of birth control, like diaphragms or spermicidal agents, can make you more likely to get an infection.
  • Menopause: Lower estrogen levels can change the environment of the urinary tract, which can make infections more likely.

What are Home Remedies for a UTI?

Urologists recommend that people with UTIs drink more water to flush the bacteria out of the bladder.
Do not drink soda, juice, or sweet tea, as the sugar in these drinks could make your already sore bladder worse.
Stick to drinks that do not have sugar in them, like water and herbal tea. Soups and broths are also excellent choices.

Immediate Steps to Take for UTI Relief

Stay Hydrated

Drinking plenty of water helps flush bacteria out of the urinary tract, which can speed up the healing process and reduce the severity of symptoms.

  • Drink at least 8-10 glasses of water throughout the day.
  • Carry a water bottle with you to ensure you are drinking consistently.
  • Include other hydrating fluids like herbal teas, but avoid caffeinated and sugary drinks as they can irritate the bladder.

Urinate Frequently

Urinating helps eliminate bacteria from the bladder, reducing the chance for the infection to worsen or spread.

  • Do not hold your urine. Go to the bathroom as soon as you feel the urge.
  • Try to empty your bladder completely each time you go.
  • If you often forget to go to the bathroom, especially when you are busy, set alarms to remind you.

Use a Heating Pad

Heating up the lower abdomen can help with pain, lowering bladder pressure, and relieving cramps that come with UTIs.

  • It can help to put a hot water bottle or heating pad on your lower abdomen.
  • Use the heating pad for 15-20 minutes at a time, several times a day.
  • Ensure the heating pad is not too hot to avoid burns and always use a cover if required.

Natural Remedies

  • Cranberry Juice

Does cranberry juice make you break out?
Cranberry juice has chemicals in it called proanthocyanidins that may help flush out bacteria more effectively by stopping them from sticking to the walls of the urinary tract.

  • Drink 100% unsweetened cranberry juice to avoid additional sugars that can irritate the bladder.
  • Best cranberry supplement for UTI is another option if you do not want to drink the juice. Just make sure to follow the dosage instructions on the supplement.


Probiotics can help keep the bacteria in your gut and urinary tract in balance. This will help you have a healthy microbiome that can fight off infections.

  • Eat foods like yogurt, kefir, sauerkraut, and kimchi that are high in probiotics.
  • Follow the directions on the probiotic supplement every day for the right amount to take.
  • Probiotics with strains like Lactobacillus rhamnosus and Lactobacillus reuteri are suitable for the health of your urinary tract.


D-Mannose is a type of sugar that can prevent E. coli bacteria from sticking to the walls of the urinary tract, making it easier for your body to flush them out.

  • Take D-Mannose supplements according to the product’s instructions, typically 500-2000 mg per day.
  • Consult with a healthcare provider for the appropriate dosage, especially if you are pregnant, breastfeeding, or have any underlying health conditions.

Preventive Measures

Good Hygiene

By keeping yourself clean, you can keep bacteria from getting into your urinary tract, which greatly lowers your risk of getting an infection.

  • When you go to the bathroom, always wipe from front to back so that bacteria from the anal area does not get into the urethra.
  • Every day, wash your genital area with water and mild, unscented soap. Do not use harsh soaps that can irritate the skin.
  • Urinate before and after sexual activity to flush out any bacteria that may have been introduced during intercourse.

Wear Loose Clothing

Tight clothing can trap moisture and create a warm environment where bacteria can thrive, increasing the risk of infections.

  • Choose cotton underwear that does not fit too tightly. It lets air flow and keeps the area dry.
  • Wearing tight jeans or leggings for long periods of time is not a good idea.
  • If you are swimming or working out in sweaty clothes, change out of them as soon as possible.

Avoid Irritants

Some products can irritate the urinary tract, which makes it easier for infections to spread.

  • Avoid using douches, scented feminine hygiene products, and harsh soaps around the genital area.
  • To keep yourself clean, use mild soaps that do not have any scents.
  • Be cautious with the use of spermicides and diaphragms, as they can alter the natural bacterial balance in the vagina and increase the risk of UTIs.

In conclusion, How to get rid of a UTI in 24 hours?

Some people may not be able to get rid of their UTI completely in 24 hours, but if you follow the steps above, your symptoms will be a lot better and your body will be better able to heal.
To feel better, drink lots of water, go to the bathroom a lot, use a heating pad, and try natural remedies like cranberry juice, probiotics, and D-Mannose. Keeping clean, wearing loose clothes, and staying away from things that irritate the skin are also important ways to avoid getting it.
Always talk to a medical professional to get personalized treatment and advice.


Will apple cider vinegar help UTI?

Apple cider vinegar is good for you in many ways, and it may help ease the symptoms of a UTI and stop them from happening again. However, it is not a cure. Get to the doctor right away if you think you might have a UTI so they can give you some medicine. This may help get rid of your infection before it gets worse or spreads.

Can alcohol cause a UTI?

Drinking alcohol can make a UTI feel worse. Because alcohol makes urine more acidic, it can make the symptoms worse. There are other drinks like coffee, soda, and anything with caffeine that are the same way.

Can stress cause UTI in females?

Not directly. On the other hand, stress can raise your cortisol levels, weakening your immune system and making you more likely to get sick.

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