You are tired. You have talked about your problems a lot. Talking can help. But talk alone may not change things. Focusing on solutions can help you move forward. Here, we provide simple steps to focus on solutions and move forward.
What Is Solution-Focused Thinking?
Solution-focused thinking means you look for small steps that help.
You still say how you feel. Then you ask, “What helps next?”
It is not about blaming you. It is about finding one small change.
Small changes add up. Soon you can feel better.
Why Focus on Solutions?
Talking helps you feel heard. Solutions help you act.
When you act, you feel more in control. That can lower worry.
You may find new hope. You may sleep better. You may feel less stuck.
It does not mean your problems are not real. It means you try to fix one part now.
Small Steps You Can Try Today
- Name One Small Thing. Pick one thing you want to change this week.
- Pick One Tiny Step. Make it easy. For example, call a friend for five minutes.
- Do It Now. Small actions build trust in yourself.
- Notice What Works. If it helps even a little, do it again.
- Say Thank You to Yourself. You tried. That matters.
Use Questions That Help
Ask yourself short, clear questions like:
- What is one small thing I can do today?
- What did I do that worked before?
- Who can help me with this small step?
- These questions point to action. They stop replaying the same sad story.
When to Get Help
Sometimes, small steps are not enough. That is okay. You may need skilled help.
If you feel very low, have trouble with daily tasks, or think about hurting yourself, reach out. Help can come by phone or video. You do not have to go to a clinic.
How Telemedicine Can Help
Telemedicine makes care easy from home. You can meet a provider by video or phone. This works for many needs.
Today Telemedicine offers services that help when you want to focus on solutions:
- Urgent Care. If you need quick help, virtual urgent care gives fast advice.
- Psychiatry Services. A psychiatrist can check if medicine might help you feel better.
- Therapy. A therapist can teach solution-focused tools. They help you plan small steps.
- GeneSight Testing. This test can show which medicines may work best for you. It helps doctors choose medicine with less guesswork.
- ADHD/ADD Program. If you or your child has ADHD, this program gives tools and support to make daily life easier.
Telemedicine fits into solution work. You and a provider make clear, short goals. You try a small change. You check back to see how it went. This loop helps you move forward.
What to Expect in A Solution-Focused Visit
A visit that focuses on solutions is warm and direct. The provider will listen. Then you will talk about:
- One or two things you want to change.
- Small steps that feel doable.
- How to try the steps this week.
- When to check progress.
You will leave with a plan you can try right away. The plan is simple. It is meant to fit into your life.
How Gene Testing Helps Your Plan
GeneSight testing looks at how your genes may change medicine effects.
If medicine is part of your plan, this test can save time. It may reduce side effects. It helps your provider pick better options faster. That can make your solution plan work sooner.
When Urgent Care Is the Right Choice
If your problem feels sudden or strong, choose urgent care. Telemedicine urgent care can help you fast. They can tell you what to do next. They can also set a follow-up with therapy or psychiatry if needed.
About Today Telemedicine and Sarah Purdy
Today Telemedicine began in 2020 to make care easier. Sarah Purdy, PA-C, started the clinic. She has a master’s degree from the University of Florida. Sarah has worked in primary care and addiction medicine. She is board-certified and holds licenses in several states. Today Telemedicine serves people in Florida, Illinois and Washington. For over four years, Sarah and the team have given high-quality telehealth care.
Their team helps people find clear next steps. They blend therapy, psychiatry, testing and urgent care. This mix supports getting real results, not just talk.
How To Start with Today Telemedicine
- Think of one small goal you want to try.
- Choose a service that fits your need: urgent care, therapy, or psychiatry.
- Book a virtual visit. Tell the provider your small goal.
- Get a plan and a simple first step. Try it for a week.
- Check back with the team. Share what changed.
This keeps work simple and kind. You keep moving forward in clear steps.
Final Encouragement
Talking is good. Action can change things. You do not have to fix everything at once. Try one small step. Use tools that help, like therapy or telemedicine. If you need quick help, use urgent care. If medicine might help, ask about GeneSight testing. If you have ADHD, ask about the ADHD/ADD program. You are not alone. We can help you plan a small step and try it today.
FAQs
What if I am afraid to try changes?
That is normal. Start very small. A tiny step is safe. You can stop if it feels wrong.
Can I do solution work online?
Yes. Many people meet therapists and doctors via video. It works well.
