Educational Information
Medication Patient Information
Therapy Tools
- ADD/ADHD
- Anxiety
- Bipolar
- Depression
- Goals
- Grief
- Mindfulness
- OCD
- Relationship
- Self-Esteem
- Trauma
- Workbooks
- Videos
What Is ADD Worksheet | Download Here |
Study Tips | Download Here |
Tips For Managing ADHD | Download Here |
Managing ADHD | Download Here |
ADHD Focus Plan Worksheet | Download Here |
Exploring Social Anxiety Worksheet | Download Here |
Exposure Tracking Log | Download Here |
Social Anxiety Safety Behaviors | Download Here |
CBT Thought Defusion Techniques | Download Here |
Coping Skills Anxiety | Download Here |
Exposure Therapy Info Sheet | Download Here |
Grounding Techniques | Download Here |
Healthy Unhealthy Coping Strategies | Download Here |
What Is Anxiety | Download Here |
Causes Of Bipolar Disorder | Download Here |
Bipolar Common Warning Signs | Download Here |
Bipolar Mood Log | Download Here |
Bipolar Relapse Signatures Worksheet | Download Here |
Bipolar Warning Signs | Download Here |
Emotion Exploration Scale Worksheet | Download Here |
What Is Bipolar | Download Here |
Challenging Negative | Download Here |
Coping Skills Depression | Download Here |
Self Harm Assessment Worksheet | Download Here |
Thought Defusion Techniques | Download Here |
Building Happiness Exercises | Download Here |
Cycle Of Depression | Download Here |
Depression Info Sheet | Download Here |
Supporting Someone With Depression | Download Here |
Develop Healthy Habit Plan | Download Here |
Goal Exploration Worksheet | Download Here |
Therapy Goals Worksheet | Download Here |
Building New Habits Tip Sheet | Download Here |
What Is Perfectionism | Download Here |
Grief Sentence Completion | Download Here |
My Stages Of Grief | Download Here |
Grief Fact Sheet | Download Here |
Grief Myths | Download Here |
Grief Process Worksheet | Download Here |
Stages Of Grief Education | Download Here |
Tasks Of Mourning Quick Reference | Download Here |
How To Practice Mindfulness Meditation Worksheet | Download Here |
Mindfulness Leaves On A Stream Worksheet | Download Here |
Rain Mindfulness Technique | Download Here |
OCD Exposure Hierarchy Worksheet | Download Here |
OCD Worksheet | Download Here |
What Have I Lost To OCD | Download Here |
Attachment Styles Romantic Relationships | Download Here |
Boundary Styles | Download Here |
Creating Secure Attachment Tips | Download Here |
Gaslighting Warning Signs | Download Here |
How To Apologize | Download Here |
LGBTQ+ Glossary | Download Here |
Love Languages | Download Here |
Relationship Green Flags | Download Here |
Soft Startups Communication Skills | Download Here |
Best Possible Self | Download Here |
Gratitude Journal Three Good Things | Download Here |
Strengths List | Download Here |
Strengths Spotting Exercise | Download Here |
Strengths Use Plan | Download Here |
Creating An Exposure Hierarchy | Download Here |
Grounding Techniques | Download Here |
Gratitude Exercises | Download Here |
Trauma Reactions | Download Here |
What Is Trauma | Download Here |
Anxiety and Overthinking
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Be Calm Proven Techniques to Stop Anxiety Now (Jill P Weber Ph.D) | Download Here |
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Mental Toughness Boost Your Self-Confidence and Self-Esteem to Build a Champion’s Mind. Stop Overthinking, Overcome Anxiety... (Ryan Miller, John Scott) |
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Overthinking_-_Robert_Leary | Download Here |
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The Anxiety and Phobia Workbook (Edmund J. Bourne) | Download Here |
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The_Power_of_Now__A_Guide_to_Spiritual_Enl_-_Eckhart_Tolle | Download Here |
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Stop Overthinking The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative Thoughts and Living a... (Alexander Clarke) |
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Get Out of My Head (Meredith Arthur Leah Rosenberg) | Download Here |
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The Wisdom of Insecurity A Message for an Age of Anxiety (Alan Watts) | Download Here |
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Overthinking__Techniques_to_Stop_Worrying_-_John_Harper | Download Here |
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Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (S.J. Scott, Barrie Davenport) |
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From Panic to Power Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life (Lucinda Bassett) |
Download Here |
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Herbs for Stress Anxiety How to Make and Use Herbal Remedies to Strengthen the Nervous System (Rosemary Gladstar) |
Download Here |
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STOP OVERTHINKING 3 Books In 1 Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create... (Danielle Moore, Jason Gray) |
Download Here |
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The Anxiety and Worry Workbook The Cognitive Behavioral Solution (David A. Clark, Aaron T. Beck) | Download Here |
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The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration, and Balance Your... (Richard P. Brown, Patricia L. Gerbarg) |
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Unfuck Your Brain Workbook Using Science to Get over Anxiety, Depression, Anger, Freak-outs, and Triggers (5-minute Therapy) (Harper, Faith G.) |
Download Here |
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Yes You Are Good Enough End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want (Trish Taylor) |
Download Here |
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Activate_Your_Vagus_Nerve_-_Navaz_Habib | Download Here |
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Anxiety Depression Workbook for Dummies (Charles H. Elliott, Laura L. Smith) | Download Here |
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Anxiety-_The_Missing_Stage_of_Grief_-_Claire_Bidwell_Smith | Download Here |
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Cleaning_Up_Your_Mental_Mess_-_Dr_Caroline_Leaf | Download Here |
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Dont_Believe_Everything_You_Feel_-_Robert_L_Leahy | Download Here |
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Don’t Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry (Jennifer Shannon) | Download Here |
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Dont_Overthink_It_-_Anne_Bogel | Download Here |
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How_to_Stop_Worrying_and_Start_Living_-_Dale_Carnegie | Download Here |
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Master_Your_Emotions_-_Thibaut_Meurisse | Download Here |
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Overthinking__Declutter_Your_Mind_Stop_Wo_-_Jennifer_Kirk | Download Here |
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Stop_Overthinking_-_Nick_Trenton | Download Here |
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The Worry-Free Mind Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive (Carol Kershaw, Bill Wade) |
Download Here |
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Unwinding_Anxiety_-_Judson_Brewer | Download Here |
Mental Health
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Accessing the Healing Power of the Vagus Nerve Self-Help Exercises for Anxiety, Depression, Trauma, Autism (Stanley Rosenberg) | Download Here |
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Diagnostic and Statistical Manual of Mental Disorders, Text Revision Dsm-5-tr (American Psychiatric Association) | Download Here |
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Dont Believe Everything You Feel A CBT Workbook to Identify Your Emotional Scheme (Robert L. Leahy) | Download Here |
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EMDR Toolbox Theory and Treatment of Complex PTSD and Dissociation (James Knipe) | Download Here |
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Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Basic Principles, Protocols, and Procedures (Shapiro, Francine) | Download Here |
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Mental Health Workbook 6 Books in 1 The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction... (Emily Attached Marzia Fernandez Gino Mackesy) | Download Here |
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Positive Thinking Workbook Quiet Your Inner Critic Build a Strong Foundation for a Positive Mindset (Alexa Brand) | Download Here |
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Practical Emotional Intelligence 6 Books in 1 – Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and... (James W. Williams) | Download Here |
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Psychiatric Interviewing The Art of Understanding A Practical Guide for Psychiatrists, Psychologists, Counselors, Social... (Shawn Christopher Shea) | Download Here |
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The Anxiety and Worry Workbook The Cognitive Behavioral Solution (David A. Clark, Aaron T. Beck) | Download Here |
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The Anxious Thoughts Workbook Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and... (David A. Clark) | Download Here |
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The CBT Toolbox a workbook for clients and clinicians (Riggenbach, Jeff) | Download Here |
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The PTSD Workbook, Third Edition Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Williams, Mary Beth Poijula, Soili) | Download Here |
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The Self-Love Workbook A Life-Changing Guide to Boost Self-Esteem, Recognize your Worth and Find Genuine Happiness (Shainna Ali) | Download Here |
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Your Brain on Food An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (Uma Naidoo) | Download Here |
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What Happened to You Conversations on Trauma, Resilience, and Healing (Bruce D. Perry, Oprah Winfrey) | Download Here |
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A Radical Guide for Women with ADHD Embrace Neurodiversity, Live Boldly, Break Through Barriers (Sari Solden, Michelle Frank, Ellen Littman) | Download Here |
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A Year of Self-Care Daily Practices and Inspiration for Caring for Yourself (Dr. Zoe Shaw) | Download Here |
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Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Seth J. Gillihan) | Download Here |
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DBT® Skills Training Handouts and Worksheets, Second Edition (Marsha M. Linehan PhD ABPP) | Download Here |
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Happiness Workbook A CBT-Based Guide to Foster Positivity and Embrace Joy (Anna Napawan PhD) | Download Here |
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Overcoming Avoidance Workbook Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety,... (Daniel F. Gros) | Download Here |
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Self-Coaching The Powerful Program to Beat Anxiety and Depression (Joseph J. Luciani) | Download Here |
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Self-Love Workbook for Women Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Megan Logan MSW LCSW) | Download Here |
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STOP OVERTHINKING 3 Books In 1 Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create... (Danielle Moore, Jason Gray) | Download Here |
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The ACT Workbook for Depression and Shame Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and... (Matthew McKay) | Download Here |
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The Attachment Theory • Workbook Powerful Tools to Promote Understanding, Increase Stability, Build Lasting Relationships (Annie Chen) | Download Here |
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The Better Brain Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Bonnie Kaplan Julia J Rucklidge) | Download Here |
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The Brain Heart Link End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions (Robert Wayfair) | Download Here |
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The Negative Thoughts Workbook CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and... (David A. Clark) | Download Here |