Educational Information

Medication Patient Information

Therapy Tools

What Is ADD Worksheet Download Here
Study Tips Download Here
Tips For Managing ADHD Download Here
Managing ADHD Download Here
ADHD Focus Plan Worksheet Download Here
Exploring Social Anxiety Worksheet Download Here
Exposure Tracking Log Download Here
Social Anxiety Safety Behaviors Download Here
CBT Thought Defusion Techniques Download Here
Coping Skills Anxiety Download Here
Exposure Therapy Info Sheet Download Here
Grounding Techniques Download Here
Healthy Unhealthy Coping Strategies Download Here
What Is Anxiety Download Here
Causes Of Bipolar Disorder Download Here
Bipolar Common Warning Signs Download Here
Bipolar Mood Log Download Here
Bipolar Relapse Signatures Worksheet Download Here
Bipolar Warning Signs Download Here
Emotion Exploration Scale Worksheet Download Here
What Is Bipolar Download Here
Challenging Negative Download Here
Coping Skills Depression Download Here
Self Harm Assessment Worksheet Download Here
Thought Defusion Techniques Download Here
Building Happiness Exercises Download Here
Cycle Of Depression Download Here
Depression Info Sheet Download Here
Supporting Someone With Depression Download Here
Develop Healthy Habit Plan Download Here
Goal Exploration Worksheet Download Here
Therapy Goals Worksheet Download Here
Building New Habits Tip Sheet Download Here
What Is Perfectionism Download Here
Grief Sentence Completion Download Here
My Stages Of Grief Download Here
Grief Fact Sheet Download Here
Grief Myths Download Here
Grief Process Worksheet Download Here
Stages Of Grief Education Download Here
Tasks Of Mourning Quick Reference Download Here
How To Practice Mindfulness Meditation Worksheet Download Here
Mindfulness Leaves On A Stream Worksheet Download Here
Rain Mindfulness Technique Download Here
OCD Exposure Hierarchy Worksheet Download Here
OCD Worksheet Download Here
What Have I Lost To OCD Download Here
Attachment Styles Romantic Relationships Download Here
Boundary Styles Download Here
Creating Secure Attachment Tips Download Here
Gaslighting Warning Signs Download Here
How To Apologize Download Here
LGBTQ+ Glossary Download Here
Love Languages Download Here
Relationship Green Flags Download Here
Soft Startups Communication Skills Download Here
Best Possible Self Download Here
Gratitude Journal Three Good Things Download Here
Strengths List Download Here
Strengths Spotting Exercise Download Here
Strengths Use Plan Download Here
Creating An Exposure Hierarchy Download Here
Grounding Techniques Download Here
Gratitude Exercises Download Here
Trauma Reactions Download Here
What Is Trauma Download Here

Be Calm Proven Techniques to Stop Anxiety Now (Jill P Weber Ph.D) Download Here
Mental Toughness Boost Your Self-Confidence and Self-Esteem to Build a Champion’s Mind. Stop
Overthinking, Overcome Anxiety... (Ryan Miller, John Scott)
Download Here
Overthinking_-_Robert_Leary Download Here
The Anxiety and Phobia Workbook (Edmund J. Bourne) Download Here
The_Power_of_Now__A_Guide_to_Spiritual_Enl_-_Eckhart_Tolle Download Here
Stop Overthinking The 34 Best Techniques to Reducing Stress, Controlling your Mind, Overcoming Negative
Thoughts and Living a... (Alexander Clarke)
Download Here
Get Out of My Head (Meredith Arthur Leah Rosenberg) Download Here
The Wisdom of Insecurity A Message for an Age of Anxiety (Alan Watts) Download Here
Overthinking__Techniques_to_Stop_Worrying_-_John_Harper Download Here
Declutter Your Mind How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking (S.J. Scott,
Barrie Davenport)
Download Here
From Panic to Power Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control
of Your Life (Lucinda Bassett)
Download Here
Herbs for Stress Anxiety How to Make and Use Herbal Remedies to Strengthen the Nervous System (Rosemary
Download Here
STOP OVERTHINKING 3 Books In 1 Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter
Your Mind, Create... (Danielle Moore, Jason Gray)
Download Here
The Anxiety and Worry Workbook The Cognitive Behavioral Solution (David A. Clark, Aaron T. Beck) Download Here
The Healing Power of the Breath Simple Techniques to Reduce Stress and Anxiety, Enhance Concentration,
and Balance Your... (Richard P. Brown, Patricia L. Gerbarg)
Download Here
Unfuck Your Brain Workbook Using Science to Get over Anxiety, Depression, Anger, Freak-outs, and
Triggers (5-minute Therapy) (Harper, Faith G.)
Download Here
Yes You Are Good Enough End Imposter Syndrome, Overthinking and Perfectionism and Do What YOU Want
(Trish Taylor)
Download Here
Activate_Your_Vagus_Nerve_-_Navaz_Habib Download Here
Anxiety Depression Workbook for Dummies (Charles H. Elliott, Laura L. Smith) Download Here
Anxiety-_The_Missing_Stage_of_Grief_-_Claire_Bidwell_Smith Download Here
Cleaning_Up_Your_Mental_Mess_-_Dr_Caroline_Leaf Download Here
Dont_Believe_Everything_You_Feel_-_Robert_L_Leahy Download Here
Don’t Feed the Monkey Mind How to Stop the Cycle of Anxiety, Fear, and Worry (Jennifer Shannon) Download Here
Dont_Overthink_It_-_Anne_Bogel Download Here
How_to_Stop_Worrying_and_Start_Living_-_Dale_Carnegie Download Here
Master_Your_Emotions_-_Thibaut_Meurisse Download Here
Overthinking__Declutter_Your_Mind_Stop_Wo_-_Jennifer_Kirk Download Here
Stop_Overthinking_-_Nick_Trenton Download Here
The Worry-Free Mind Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More
Productive (Carol Kershaw, Bill Wade)
Download Here
Unwinding_Anxiety_-_Judson_Brewer Download Here

Accessing the Healing Power of the Vagus Nerve Self-Help Exercises for Anxiety, Depression, Trauma, Autism (Stanley Rosenberg) Download Here
Diagnostic and Statistical Manual of Mental Disorders, Text Revision Dsm-5-tr (American Psychiatric Association) Download Here
Dont Believe Everything You Feel A CBT Workbook to Identify Your Emotional Scheme (Robert L. Leahy) Download Here
EMDR Toolbox Theory and Treatment of Complex PTSD and Dissociation (James Knipe) Download Here
Eye Movement Desensitization and Reprocessing (EMDR) Therapy, Third Edition Basic Principles, Protocols, and Procedures (Shapiro, Francine) Download Here
Mental Health Workbook 6 Books in 1 The Attachment Theory, Abandonment Anxiety, Depression in Relationships, Addiction... (Emily Attached Marzia Fernandez Gino Mackesy) Download Here
Positive Thinking Workbook Quiet Your Inner Critic Build a Strong Foundation for a Positive Mindset (Alexa Brand) Download Here
Practical Emotional Intelligence 6 Books in 1 – Anger Management, Cognitive Behavioral Therapy, Stoicism, Public Speaking, and... (James W. Williams) Download Here
Psychiatric Interviewing The Art of Understanding A Practical Guide for Psychiatrists, Psychologists, Counselors, Social... (Shawn Christopher Shea) Download Here
The Anxiety and Worry Workbook The Cognitive Behavioral Solution (David A. Clark, Aaron T. Beck) Download Here
The Anxious Thoughts Workbook Skills to Overcome the Unwanted Intrusive Thoughts that Drive Anxiety, Obsessions, and... (David A. Clark) Download Here
The CBT Toolbox a workbook for clients and clinicians (Riggenbach, Jeff) Download Here
The PTSD Workbook, Third Edition Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms (Williams, Mary Beth Poijula, Soili) Download Here
The Self-Love Workbook A Life-Changing Guide to Boost Self-Esteem, Recognize your Worth and Find Genuine Happiness (Shainna Ali) Download Here
Your Brain on Food An Indispensable Guide to the Surprising Foods That Fight Depression, Anxiety, PTSD, OCD, ADHD, and More (Uma Naidoo) Download Here
What Happened to You Conversations on Trauma, Resilience, and Healing (Bruce D. Perry, Oprah Winfrey) Download Here
A Radical Guide for Women with ADHD Embrace Neurodiversity, Live Boldly, Break Through Barriers (Sari Solden, Michelle Frank, Ellen Littman) Download Here
A Year of Self-Care Daily Practices and Inspiration for Caring for Yourself (Dr. Zoe Shaw) Download Here
Cognitive Behavioral Therapy Made Simple 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry (Seth J. Gillihan) Download Here
DBT® Skills Training Handouts and Worksheets, Second Edition (Marsha M. Linehan PhD ABPP) Download Here
Happiness Workbook A CBT-Based Guide to Foster Positivity and Embrace Joy (Anna Napawan PhD) Download Here
Overcoming Avoidance Workbook Break the Cycle of Isolation and Avoidant Behaviors to Reclaim Your Life from Anxiety,... (Daniel F. Gros) Download Here
Self-Coaching The Powerful Program to Beat Anxiety and Depression (Joseph J. Luciani) Download Here
Self-Love Workbook for Women Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are (Megan Logan MSW LCSW) Download Here
STOP OVERTHINKING 3 Books In 1 Overthinking, Self-Discipline, Cognitive Behavioral Therapy. Declutter Your Mind, Create... (Danielle Moore, Jason Gray) Download Here
The ACT Workbook for Depression and Shame Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and... (Matthew McKay) Download Here
The Attachment Theory • Workbook Powerful Tools to Promote Understanding, Increase Stability, Build Lasting Relationships (Annie Chen) Download Here
The Better Brain Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition (Bonnie Kaplan Julia J Rucklidge) Download Here
The Brain Heart Link End Anxiety, Depression, Panic Attacks, Control Anger, Negative Thinking And Master Your Emotions (Robert Wayfair) Download Here
The Negative Thoughts Workbook CBT Skills to Overcome the Repetitive Worry, Shame, and Rumination That Drive Anxiety and... (David A. Clark) Download Here

Health Education